Pillows are more than just an accessory on our bed It plays an important role in providing us with better sleep. Having a good night’s sleep is one of the most essential things we need in order to feel recharged and well-rested. This is the reason why most people take the time to look for the best pillows in the market and one of the most popular amongst this is the memory foam pillow. Due to the many benefits it provides, it is often the first choice for people who are looking for comfort and support.
Memory foam pillows have many features that can provide health benefits to its user. You could often never go wrong when choosing a memory foam as it can support any types of sleeping positions. Here are some of the benefit it provides:
- Provides Spine Alignment
When we sleep, we lose control of our body and move on different direction without knowing that it affects our spine, therefore, causing pain such as back, shoulder and neck pain. A memory foam pillows help provide spine alignment as you sleep. It works by conforming to the weight and warmth of the head allowing the pillow to have greater resistance on the heaviest part of the head. This provides equal support especially to the lightest area such as the neck. This allows the muscle to relax properly and have a natural spinal alignment.
- Alleviates pressure points
Due to its conforming ability, it helps support the head and neck area by forming to the shape of your head and neck. As the foam conforms the neck, it cradles it to prevent it from turning to uncomfortable positions. This also provides an even pressure on all parts of the head and neck area, therefore, alleviating all the pressure points. This results in a sound and comfortable sleep.
- Prevents Sleep Apnea (Snoring)
Sleep apnea, also known as snoring is one of the most common sleeping problems people have. It often leads to sudden awakenings and sleeps disruption. The memory foam pillow helps prevent this by keeping the airways aligned therefore allowing your breathing to be relaxed and easy.
Memory foam pillows are often recommended for people with allergies and asthmas as it is hypoallergenic. These pillows are made with synthetic materials that stop the growth of bacteria, fungus, molds, and dust. Unlike other materials such as wool, down and cotton, it doesn’t release micro-fluff into the air that may be inhaled and cause allergies or trigger asthma attacks.
- Proven to be long-lasting
This type of pillow is known for its durability. It has a higher density than other types of pillows which makes it long-lasting. It can also retain its shape and not go flat and lumpy. It can return to its original form and maintain its quality no matter how much you weigh.
- Easy to maintain
Memory foam pillows are easy to maintain as most of these have a washable cover. Due to its materials, It is also dustproof so you don’t have to worry about it being filled with dust and dirt.