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Tips For Reclaiming The Skin Of Your Youth

They say wisdom comes with age, but they never warned you about the wrinkles you’d have to suffer as payment for all that knowledge. If you’re looking for anti-aging techniques and wrinkle reduction methods, here are a six tips for reclaiming the skin of your youth.

1: Cover up. Sun damage is one of the leading causes of wrinkles in women of all age groups and ethnicities. Wear hats, apply liberal amounts of sunscreen and always stay in the shade when you have the option.

2: Stop squinting. According to the American Academy of Dermatology, any “repetitive facial movement” will eventually wear down the surrounding skin, so if you’re a frequent squinter you’re just asking for wrinkles and crows feet. Wear sunglasses outdoors, and buy reading glasses if you need them.

3: Take a nap. Sleep deprivation robs you of human growth hormone (HGH), and you need that for skin thickness and elasticity. A full eight hours is ideal, but even power naps will help if you’re pressed for time.

4: Give up smoking. It isn’t good for your lungs, and it isn’t good for your skin, either: Smoking releases an enzyme that damages both collagen and elastin, two key components to a vibrant, youthful glow.

5: Moisture every day. Many women are so concerned with washing off their makeup and exfoliating their pores that they don’t even realize they’re neglecting to moisture. Do it often, especially after scrubbing or showering.

6: Use a professional system. If all else fails, consider putting yourself in the hands of the experts by using specialty anti-aging products.